EQUIPMENT & GEAR FULL CIRCLE STORE BOOK A CALL

Weekly Training Schedule

EQUIPMENT & GEAR FULL CIRCLE STORE BOOK A CALL
EQUIPMENT & GEAR FULL CIRCLE STORE BOOK A CALL

Mindful Monday

 

RECOVERY DAY!

Set your week up for success as you follow along with Meredith Bass while she leads us through a KIHARA style stretching session and breath work.

Find this video on Training Peaks.
Go To Training Peaks

Zoom Bike Ride

6:00 - 7:00 PM


Follow along on a Zoom Bike Ride with Coach Dennis using your trainer or Peloton.

 
Watch Previous Classes

Tuesday

AM Run / PM Bike

Morning Run

6:00 AM


LOCATION:
Moore Park Track
3825 NW 10th Ave
Miami, FL 33127

– OR –

LOCATION:
Key Biscayne Bridge
Old Rickenbacker Causeway
Miami, FL 33149

Wednesday

Swim

Pool Swim

6:00 AM - 7:15 AM


LOCATION:
NEW LOCATION!
Elizabeth Virrick Pool
đź“Ť3255 Plaza St, Miami, FL 33133

Thursday

Bike & Run

Bike & Run

6:00 - 7:30 AM


LOCATION:
Hobie Beach
đź“ŤHobie Island Beach Park Rickenbacker Trail Corridor
Key Biscayne, FL 33149

Bring your bike, water bottle, and a spare tube.
Helmets are required.

Optional transition run off the bike.

Friday

Strength & Open Water Swim

Strength: 
6:00 - 7:00 AM

Swim:
7:00 - 8:00 AM


LOCATION:
Hobie Island

(Both Sessions)

Saturday

Long Bike Ride or Brick Run

 7:00 AM


BIKE LOCATION:
Deering Estate
16701 SW 72nd AveMiami, FL 33143

– OR –

RUN LOCATION:
Key Biscayne –
Full Circle Meeting Spot

Sunday

Open Water Swim & Long Run

 7:30 AM


RUN LOCATION:
Key Biscayne –
Full Circle Meeting Spot

© FULL CIRCLE COACHING 2026