EQUIPMENT & GEAR FULL CIRCLE STORE BOOK A CALL

Weekly Training Schedule

EQUIPMENT & GEAR FULL CIRCLE STORE BOOK A CALL
EQUIPMENT & GEAR FULL CIRCLE STORE BOOK A CALL

Mindful Monday

SLEEP IN!

RECOVERY DAY!

Set your week up for success as you follow along with Meredith Bass while she leads us through a KIHARA style stretching session and breath work.

Find this video on Training Peaks.
Go To Training Peaks

Tuesday

AM Run / PM Bike

Morning Run

6:15 - 7:15 AM


LOCATION:
Moore Park Track
765 NW 36th St
Miami, FL 33127

– OR –

LOCATION:
Key Biscayne Bridge
Old Rickenbacker Causeway
Miami, FL 33149

Zoom Bike Ride

6:00 - 7:00 PM


Follow along on a Zoom Bike Ride with Coach Dennis using your trainer or Peloton.

Your Zoom link will be sent via email 30 mins prior to class.

Wednesday

Swim

Pool Swim

5:30 - 6:30 AM


LOCATION:
Random Everglades HS
3575 Main Hwy
Miami, FL 33133

Strength Class

6:00 PM


Follow along on Zoom as Coach Erinne leads you through a virtual strength building class!

Your Zoom link will be sent via email 30 mins prior to class.

Thursday

Bike & Run

Bike & Run

6:00 - 7:30 AM


LOCATION:
Key Biscayne Bridge
Old Rickenbacker Causeway
Miami, FL 33149

(Meet by the bridge)

Bring your bike, water bottle, and a spare tube.
Helmets are required.

Optional transition run off the bike.

Fast Fit Friday

Strength & Open Water Swim

Strength: 
6:00 - 7:00 AM

Swim:
7:30 - 8:30 AM


LOCATION:
Hobie Island

(Both Sessions)

Saturday

Long Bike Ride or Brick Run

 7:00 AM


BIKE LOCATION:
Deering Estate
16701 SW 72nd AveMiami, FL 33143

– OR –

RUN LOCATION:
Key Biscayne –
Full Circle Meeting Spot

Sunday

Open Water Swim & Long Run

 7:30 AM


RUN LOCATION:
Key Biscayne –
Full Circle Meeting Spot

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