NUTRITION ESSENTIALS

Unlock Peak Energy, Metabolism, and Performance in just 8 Weeks

Fuel Your Body Right, Feel Better Every Day,
On and Off the Course

If you're a triathlete, fitness enthusiast, or simply ready to take control of your health—this 8-week guided online program is your path to transformation.
 Trusted by 1000+ Triathletes who’ve Transformed
Their Energy, Health, and Habits. 

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Most nutrition advice is generic and overwhelming. You’ve tried tracking macros, skipping meals, or eliminating carbs but nothing sticks.

That’s because you haven’t worked with your body—yet.

→ Enter the Nutrition Essentials Program 


A 8-week, high-impact course designed for men and women over 35 who want to:

  • Fuel endurance + recovery for peak athletic performance
  • Shed stubborn weight and feel lighter and stronger
  • Optimize digestion, sleep, and energy naturally

Ditch confusion and embrace a personalized approach.

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Real Athletes, Real Results

I took your advice, followed the program and my nutrition is now based on proteins and fats. With this I have lost 40 pounds and 10% of body fat within 5 months."

-Cindy Beuermann.

Before starting Erinne’s gut healing Nutrition
I was taking prescription Omeprazole daily for my reflux and could not take any nutrition while running as it would cause my reflux to flare up. Since starting her program the end of January
I have not taken one pill for my heartburn and am able to finally take in nutrition while I run. Plus I am weighing 151 lbs. and have been maintaining. Total pounds lost, 25 lbs. (Also completed Ironman Florida in 2021 in 12:48)

-Richard Gomez.

Now at 220 lbs. and 25% body fat, before was 326 lbs. and 38% body fat. a total of 110 lbs! (Training for 70.3 Haines City Florida)

 

-Alexandre Tagliari di Rosis.

Imagine if you could…

Power through your workouts without crashing halfway.

Feel energized all day long—even without caffeine.

Improve your gut health, reduce inflammation, and finally see progress with your weight.

Confidently know what and how to eat to support your goals (no more guessing or following fads).

Unlike traditional nutrition programs, ours is built around on what your body needs.

→ We focus on:

Personalized Nutrition Assessment

Uncover your metabolic type and receive a one-week custom meal plan tailored just for you.

Weekly Recorded Sessions

Join Coach Erinne and our team for practical, easy-to-follow group calls to keep you on track.

Health + Lifestyle Evaluations

Measure your current habits and set goals with expert guidance—no judgment, just progress.

CHEK Six Foundational Principles

Learn the same holistic method our top athletes use to thrive such as thoughts, breathing and more. 

Detox & Toxin Reduction Guidance

Cut through the noise and get real-world tips to reduce toxic load and support your body’s natural systems.

Supportive Community

Surround yourself with like-minded athletes on the same journey. You keep each other accountable, share your struggles and wins! 

→ Who Is This For?

You’re training for your next triathlon and want nutrition to work for you—not against you.

You’re tired of crash diets and want sustainable, whole-body health.

You want to feel better in your skin, every day—not just on race day.

→ Results You Can Expect:

✓ More energy + fewer crashes
✓ Better sleep + recovery
✓ Improved focus + digestion
✓ Confidence in your food choices
✓ Support from real coaches who care

3 Common Misconceptions about Nutrition

Real Athletes, Real Results

This program has been life-changing. In just 8 weeks, I lost 25 pounds and gained lean muscle all by learning how to truly fuel my body. I now understand how to balance protein, fat, and carbs, and the importance of eating organic. Even on vacation, I was able to stick to what I learned and felt empowered making better choices.

-Tammy Taylor.

Before starting the Nutrition Essentials program, I never imagined I’d be eating vegetables with every meal, but now it’s my norm. The biggest win for me has been eliminating bloating and feeling more energized throughout the day. The program was exactly what I needed to move toward a healthier lifestyle. It was informative, eye-opening, and helped me make realistic changes
I can actually stick with"

-Jorge Vazquez.

This program I’ve done this program twice now and got even better results the second time.
Over the last 8 weeks, I took my understanding
of supplements and nutrition to the next level.
I cleaned up my diet, ditched toxic household products, and became so much more aware of what’s really in our food and environment. While
I don’t weigh myself regularly, I know I’ve lost at least 10 pounds. Cutting out sugar and dairy was surprisingly easier than expected. Although I still miss bread a little, the improvements in my energy and overall wellness made it totally worth it.

-Lorri Bolander.

Meet Your Coach: Erinne Guthrie

With 28 years of coaching experience, I’ve helped triathletes of all levels break barriers they never thought possible. My approach is rooted in science, real-world experience, and a passion for helping athletes train smarter—not harder.

But what truly sets me apart is my holistic, whole-athlete approach to coaching. As a certified CHEK Holistic Lifestyle Coach, I integrate customized nutrition plans, breathwork techniques, and mindset training into your triathlon journey. Training isn't just about workouts—it's about optimizing your body, mind, and energy systems to perform at your best and recover efficiently.

I go beyond traditional coaching by addressing stress management, sleep, and overall well-being, ensuring that every aspect of your life supports your triathlon goals. With expert guidance tailored to your unique needs, you’ll not only train smarter but also unlock a new level of performance you never thought possible.


With 28 years of coaching experience, I’ve helped triathletes of all levels break barriers they never thought possible. My approach is rooted in science, real-world experience, and a passion for helping athletes train smarter—not harder.

My Personal Guarantee

Your Success is Backed

I stand by this program 100%. If you follow the plan, stay consistent, and put in the work—but don’t see measurable improvements—I won’t stop working with you until you reach your goal. That’s my promise to you. Your success is my mission, and I’m committed to helping you achieve it.

LIMITED ENROLLMENT

Ready to Take Control of Your Health?

 

Enroll Now and start fueling your life like you mean it.
Spots are limited. Join now and get lifetime access to all recordings + bonus content.

 

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