Let’s make this season injury-free and performance-driven!
After my first year of training for triathlons, I was so focused on increasing my volume that I neglected the critical aspect of strength and stability. Unfortunately, that led to a series of injuries that really set me back. It’s easy to fall into that trap of wanting to push harder in swimming, biking, and running without realizing how essential it is to build a strong foundation. I created these videos so you don't have to make the same mistakes I did. These quick, targeted exercises will keep you on track this training season and beyond.Â
Injury Prevention
Strong Foundation: Strengthening the muscles around your joints and ligaments reduces the risk of injuries common in triathlon training. By incorporating these exercises before ramping up your activity, you create a robust foundation that supports your body’s demands.
Enhanced Performance
Maximize Your Power: Just like you can’t fire a cannon from a canoe, a weak body can’t maximize your athletic potential. These strength workouts will help you generate more power in your strokes, pedal, and strides, leading to faster times and improved efficiency.
Long-Term Benefits
Sustainable Progress: By starting your strength training now, you’ll not only improve your current performance but also build a stronger, more resilient body for years to come. This foundation will serve you well through multiple races and training cycles.